![]() ![]() Above all, Vitamin B6 produced a statistically significant difference. According to the study's findings, the B12 group experienced a minor improvement in anxiety and depression when compared to the placebo group. This, in turn, has a calming effect that can help relieve stress, anxiety, and fear. It helps calm the nervous system by blocking certain impulses between nerve cells, immediately slowing down brain activity. GABA is a chemical messenger and inhibitory neurotransmitter found in the brain. Vitamin B6 (Pyridoxine) has a significant and selective modulatory impact on central serotonin and GABA production. The researchers wanted to know how vitamins B6 and B12 influence the way gamma-aminobutyric acid (GABA) is used. The researchers first gathered 478 participants with self-reported depression and/or anxiety who were randomly assigned to either Vitamin B6, or Vitamin B12, or a placebo. The study adds to the growing body of evidence supporting the use of such supplements to improve cognitive function, treat mood disorders, and hence boost mental well-being. A study conducted by a group of researchers at the University of Reading, issued in the renowned journal, Human Psychopharmacology: Clinical and Experimental, found that after monitoring the effects of an elevated dose of vitamin B6 on young adults for more than a month, the participants reported feeling less anxious. It has recently been discovered that taking high doses of vitamin B6 supplements significantly reduces feelings of stress, anxiety, and depression. Such conditions are currently treated with cognitive and dialectical behavioral therapy, as well as medications such as benzodiazepines and buspirone. Around 480 million people worldwide are currently depressed, and approximately a quarter also suffering from anxiety. Anxiety and mood disorders are the most pressing public health issues in today's world, affecting 14% of the global population. Anxiety and depression are common medical illnesses that cause adverse effects on the body, mood, and thoughts.
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